🌿 The Calm Compass: 23-Page Guided CBT & Somatics System • Instant Download ($27)
THE CALM COMPASS @thecalmcompassjournal
Get Access • $27
Therapist-Informed CBT & Somatics • Teens & Adults

Stop the 2 a.m. overthinking. Calm your racing mind in 5 minutes.

7 evidence-based worksheets to break anxious spirals, release body tension, and restore calm. Instant 23-page PDF for iPad & print.

✓
7 Core Worksheets (CBT & Somatics)
✓
iPad & GoodNotes (Apple Pencil)
✓
Home Print Ready (A4 / Letter)
✓
Instant $27 Access (0-Day Refund)
Download Journal PDF • $27 Explore 7 Worksheets
★ Therapist-Informed • CBT, Mindfulness & Somatics • Fulfilled by Gumroad • $27 Flat
23-Page PDF • $27
F O R   T E E N S   &   A D U L T S
THE CALM
COMPASS
A Premium Guided Anxiety & Stress Journal
"Find Your Center in the Storm"
7 Evidence-Based Worksheets to Transform Anxiety into Awareness, Stress into Strength, and Worry into Wisdom.
Compatible with iPad & Print (A4 / Letter)
A Safe Approach

Anxiety isn't a flaw.
It's an alarm.

Telling yourself to "just relax" never works. You need a structured, compassionate process.

🌙

2 a.m. Overthinking

Playing worst-case scenarios on repeat and feeling trapped in what-if loops you can't shut off.

Worksheets 2 & 3: Thought Detective & Worry Map
🫁

Physical Tension

Clenched jaw, shallow breathing, and nervous tension held in your chest and shoulders.

Worksheets 4 & 5: Somatic Reset & 5-4-3-2-1 Grounding
🕊️

Silent Overwhelm

Masking your stress while a harsh inner critic tells you that you're not doing enough.

Worksheets 1 & 6: Awareness & Inner Critic Reset
The 7 Worksheets

A compass for every
anxious moment.

Seven clinically grounded worksheets adapted from CBT, Somatics, and Self-Compassion.

Interactive Tool

60-Second
Calm Reset.

Try the somatic breathing pacer and anxiety assessment right now.

Somatic Breath Pacer

Follow the 4-4-4-4 box breathing cycle to down-regulate your nervous system.

Ready 4 Tap Start
Anxiety Thermometer
Worksheet 1

Slide to your current stress level for a tailored worksheet recommendation.

0 • Calm 5 / 10 10 • Panic
Prescribed Response
Worksheet 2: CBT Detective & Worksheet 3: Worry Map
Untangle automatic negative thoughts and sort controllable versus uncontrollable worries.
Explore all 7 templates → Get Journal ($27)
Target Audience

Built for every stage.

Ages 14–24

Teens & Students

Exam pressure & social overthinking
• Unpack exam anxiety without feeling judged
• Decode texting loops and social comparison
• 5-minute quick routines between study sessions
Everyday Adults

Adults & Overthinkers

Burnout & bedtime rumination
• Silence 2 a.m. worst-case loops
• Separate real problems from uncontrollable noise
• Release tension stored in shoulders and jaw
Clinicians & Coaches

Therapists & Educators

Client homework & toolkits
• Evidence-informed CBT & somatic exercises
• Printable handouts for between-session practice
• Zero clinical jargon—friendly for young clients
Instant Access

Start your 5-minute calm today.

$27 one-time payment. Instant PDF download. Reusable for a lifetime.

Complete Digital Edition

The Calm Compass Journal

Full 23-Page Guided System (PDF)
$49 $27
One-Time Payment
✓ Full 23-Page Guided PDF
✓ All 7 Evidence-Based Worksheets
✓ Print-Ready (US Letter & A4)
✓ iPad & GoodNotes Tablet Edition
✓ Page 3 Setup & Ground Rules
✓ Unlimited Lifetime Duplication
Strict 0-Day Refund Policy / No Refunds: Because this is an immediate, unwatermarked digital download fulfilled via Gumroad, all sales are strictly final with a 0-day refund policy.
Get Instant Access • $27
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FAQ

Quick Answers.

7 complete CBT & Somatic worksheets (8 structured steps each), Welcome Guide, Print/Digital setup instructions, and reflection pages.
All purchases are securely processed and fulfilled by Gumroad. Immediately upon completing checkout on Gumroad, you receive direct instant access to download the full, unwatermarked PDF file.
Due to the immediate digital delivery of this PDF via Gumroad, all sales are strictly final with a 0-Day Refund Policy.
Open the PDF in GoodNotes, Notability, Samsung Notes, or OneNote to write with your Apple Pencil or stylus.
Yes! Formatted for standard 100% scale A4 and US Letter sizes on black & white or color home printers.

Terms & Conditions

Official terms for @thecalmcompassjournal • Payment & Fulfillment by Gumroad
Effective Date: 2026
1. Order Processing & Payments via Gumroad

All payments, order processing, and customer checkouts are managed securely through Gumroad, Inc. Gumroad handles PCI-compliant 256-bit encrypted transactions (credit cards, Apple Pay, Google Pay, and PayPal). By placing an order, you agree to Gumroad's terms of service and privacy policy.

2. Digital Delivery & Strict 0-Day Refund Policy

The Calm Compass is an intangible digital download (PDF file). Because full, irrevocable access to the file is provided immediately upon purchase via Gumroad, all sales are strictly final with a 0-Day Refund Policy / No Refunds. Please review all worksheet specifications prior to purchase.

3. License & Intellectual Property

Purchasing grants you a single-user personal license. You may print unlimited physical copies and duplicate pages within your note-taking apps for personal use or 1-on-1 counseling client sessions. Reselling, sublicensing, sharing download links publicly, or redistributing the PDF for commercial gain is strictly prohibited.

4. Medical & Educational Disclaimer

The Calm Compass is a guided psychoeducational and self-reflection journaling tool. It is not psychotherapy, clinical diagnosis, or a substitute for professional medical care. If you are experiencing acute distress, please consult a licensed mental health professional or contact crisis lines (US/CA 988, UK 116 123).

Official Instagram Page: @thecalmcompassjournal Payment & Download Platform: Gumroad Store Link